Aligned Nutrition — Lifestyle Coaching for Fat Loss, Muscle & Wellness

Lifestyle & performance coaching

Find the version of you that's already aligned.

Fat loss, muscle, and energy — built around the life you actually have, not a program you abandon in three weeks.

Ready to start See the Method

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Built for your life

Plans flex around travel, training, and real schedules.

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Sustainable by design

No extremes — progress you can keep.

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A real coach, every week

Check-ins and adjustments, not a static PDF.

Is this for you

Coaching built for people done guessing.

If any of this sounds familiar, alignment is closer than it feels.

FIT

You want a plan, not another diet.

Your nutrition is built around your preferences and schedule — not a meal plan copied from someone else's.

FIT

You're training without a clear target.

Every session ties back to a goal: strength, shape, or stamina — with a reason behind every rep.

FIT

You've lost weight before — and found it again.

We build habits that hold once the "program" ends, because there is no end date on how you eat.

FIT

You want someone checking in on you.

Weekly check-ins keep you honest and adjust the plan before small slips become big ones.

Real Results

Client transformation, January to present

Client transformation, January to June 2026

$Client transformation, before and after$

$Client progress, January through April$

The Buffalo Method

Eat around your day — not against it.

Most programs hand you a generic plan and hope it sticks. The Buffalo Method starts by tracking exactly what you're already eating and doing — then adjusts your real life instead of replacing it. If a plan doesn't fit your schedule or your food preferences, it gets changed, not you.

Aligned Nutrition app showing daily progress, steps, calorie intake, and an upcoming PT session

Movement

Cardio that protects the muscle you're working for.

Hard, heavy cardio can work against you in a deficit. We keep the bulk of your movement in the zones that favor fat loss over muscle, and use short walks as an actual tool — not just "extra steps."

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Fat-burning zones, not burnout

Cardio dosed to protect the muscle you're building.

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A morning walk, used on purpose

Timing matters more than people think — we'll show you why.

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Inputs tracked, not guessed

Weight, activity, and photos logged so adjustments are based on data.

Nutrition

We don't think in 24-hour windows. We think in events.

Meals around your training are built to digest fast and fuel the session. Meals away from training lean slower — fiber, fat, and protein that hold you steady. It's simpler than counting all day, every day.

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Meals built around training

Fast-digesting carbs and protein, timed to the workout.

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Start with what you already eat

No pantry purge — we tune your current diet instead of replacing it.

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Single-ingredient swaps, over time

Gradually trade processed staples for whole-food versions you'll keep.

Aligned Nutrition app showing custom macros, meal plan, recipe details, and meal filtering

START

We start with where you are.

Week one is a baseline, not a reset — you log what you're already eating, your activity, and your weight. We tune your real diet from there instead of throwing it out and starting over.

FLEX

Works with or without GLP-1 / HRT.

The Buffalo Method holds up whether you're on a GLP-1, on HRT, coming off one, or on neither. We adjust the plan to where you are — not the other way around.

Free tool

Find your maintenance calories.

A quick Mifflin-St Jeor estimate of your BMR and daily calorie needs — the same starting point we use in coaching.

Included, always

Everything that keeps you on track.

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Habit tracker

Lock in the basics — water, steps, sleep — without overthinking it.

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Progress tracking

Photos, measurements, and trends in one place.

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Food diary

Log meals in seconds — no spreadsheets required.

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Coach messaging

Direct line to your coach when something needs adjusting.

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One dashboard

Training, meals, and check-ins — never scattered across apps.

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Step tracking

Daily movement goals that fit around training, not against it.

Pricing

Simple pricing. Pick your path.

Start with a guided group program, or go straight to 1:1 coaching — solo or as a couple.

1:1 Coaching

Aligned Membership

Direct, 1:1 access to both of us — lifestyle & performance training paired with certified holistic nutrition.

$247/ month

✓1:1 personalized training plan
✓1:1 personalized nutrition plan
✓Direct access to your coach
✓Weekly 1:1 check-ins
✓Form-check videos & messaging
✓Habit & progress tracking
✓Cancel anytime

Start Journey

14-day money-back guarantee · billed monthly

1:1 Coaching · Couples

Aligned Together

Direct, 1:1 access for two — one team coaching you both, from performance to holistic nutrition.

$347/ month

✓Two 1:1 personalized training plans
✓Two 1:1 personalized nutrition plans
✓Direct access to your coaches
✓Weekly 1:1 check-ins for both
✓Form-check videos & messaging
✓Shared habit & progress tracking
✓Cancel anytime

Start Journey

14-day money-back guarantee · billed monthly

6-Week Program · Group

Aligned Kickstart

A guided 6-week group program to build the habits — then roll into ongoing group coaching.

$197/ 6 weeks

✓Training & nutrition dialed in via intake forms
✓Plan evolves through your weekly check-in form
✓Weekly live group Q&A
✓Community accountability
✓App-based habit & progress tracking
✓Then $97/mo for ongoing group coaching
✓Upgrade to 1:1 coaching anytime

Start Journey

$197 for 6 weeks, then $97/mo · cancel or upgrade anytime

FAQ

Questions worth asking before you start.

I've done coaching before and it didn't work. Why would this be different?

I don't have time to meal prep or count everything.

You're not starting from zero — we tune what you already eat instead of building a new routine from scratch. Meals are built around a handful of events in your day, not 24/7 tracking, and the app handles logging in seconds.

Is this just another restrictive diet?

No. You'll still eat pizza, burgers, and the foods you actually like — the recipes just get adjusted to fit your goals. The plan is built around foods you enjoy first, then dialed in from there.

$247 (or $347 for couples) a month feels like a big commitment.

Start with the 7-day free trial and see how it fits before you commit to anything. After that, you get a personalized training and nutrition plan, weekly coach check-ins, and direct messaging — the kind of ongoing support a single program or app subscription alone doesn't provide.

Does this work if I'm on a GLP-1 or HRT — or coming off one?

Yes. The Buffalo Method holds up whether you're on a GLP-1, on HRT, coming off either, or on neither. We build your plan around where you are today and adjust it as that changes.

Ready when you are

Try it for 7 days. No card required.

See how the plan fits your life before you commit to anything.

Start Your 7-Day Free Trial