A note from

Aligned Nutrition

Derek & Maggie Fowler

Eating for optimal health doesn't have to be complicated, restrictive, or bland. We're a husband and wife on a simple mission: help your family use food as a tool for real, lasting wellness — without the gimmicks.

Eat with intention. Live with purpose.
Our story

Health is wealth. When you nourish your body with quality food, the rest starts to fall into place.

This journey started with Derek. He grew up overweight and spent years believing that was just how things were for him — until he found out it didn't have to be. That realization didn't just change his life; it changed our whole family.

As parents, that lesson got personal. We wanted to stop treating food as convenient filler and start raising our kids to fuel their bodies with intention. One of the greatest gifts you can give your family is knowing how to use food for long-term wellness.

"Lasting results rarely come from extreme diets or quick fixes."

As a Certified Holistic Nutrition Consultant, Maggie has spent countless hours studying how food supports overall wellness. Her passion is helping people simplify nutrition, understand their body's unique needs, and build sustainable habits they can keep for life.

We lean on whole, functional ingredients instead of processed "low-calorie" alternatives — quality proteins, ancient grains, healthy fats — without a rigid, cookie-cutter plan. Because your needs are unique to you.

Two paths, one philosophy

Where are you starting?

The cookbook is just the beginning. Real transformation comes from a personalized plan, accountability, and someone who'll tell you the truth. Pick your lane.

For Dads · Coached by Derek

Dad Bod to Dialed In

The Buffalo Method
  • For dads who hate the way they look and are done starting over.
  • I find the real reason it isn't working — then hand you a plan you can run forever.
  • Blunt, honest coaching. No gimmicks, no babysitting. You execute, I adjust.
  • Learn to strategically find out which foods work for you and which ones don't.
  • Sustainable macros, daily tracking, weekly review. The goal: you fire me.
Personalized coaching
Work with Derek
For Moms · Coached by Maggie

Feed Your Family Better

Certified Holistic Nutrition Consultant
  • For busy moms who want to feed their kids well without stress, guilt, or bland food.
  • Simple, real-food strategies that fit your actual week — not a rigid meal plan.
  • Learn how to fuel the whole family with intention, so good habits stick for the kids too.
  • Learn to strategically find out which foods work for you and which ones don't.
  • Practical nutrition, sustainable habits, and support that meets you where you are.
Personalized nutrition coaching
Work with Maggie
The first step is always
FUEL
Eat with intention. Live with purpose.